Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1172 kJ / 280 kcal | 14% |
| Protein | 10 g | 20% |
| Carbohydrate | 36 g | 14% |
| Fibre | 24 g | — |
| Fat | 14 g | 20% |
| Vitamin A | 40 µg RE | 5% |
| Vitamin C | 8 mg | 10% |
| Vitamin K | 200 µg | 267% |
| Calcium | 800 mg | 100% |
| Iron | 18 mg | 129% |
| Magnesium | 180 mg | 48% |
| Potassium | 600 mg | 30% |
| Zinc | 3 mg | 30% |
| Sodium | 900 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Thyme-oregano, sumac, sesame, salt. Eaten by the spoonful with oil, so the serving is 5 g. Calcium from the leaf, fat from the sesame. Every Levantine family argues about the herb.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Za'atar (Origanum syriacum; SK Za'atar) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.