Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1192 kJ / 285 kcal | 14% |
| Protein | 12 g | 24% |
| Carbohydrate | 54 g | 21% |
| Fibre | 28 g | — |
| Fat | 10 g | 14% |
| Vitamin A | 2200 µg RE | 275% |
| Vitamin C | 8 mg | 10% |
| Vitamin E | 18 mg | 150% |
| Vitamin K | 70 µg | 93% |
| Calcium | 160 mg | 20% |
| Iron | 12 mg | 86% |
| Magnesium | 140 mg | 37% |
| Potassium | 2000 mg | 100% |
| Zinc | 2.2 mg | 22% |
| Sodium | 40 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Murcia’s small round dried pepper. The colour of romesco and pulpo a la gallega. Sweet, almost no heat. Vitamin A like paprika. Soak and scrape the flesh.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ñora (Capsicum annuum; SK Ñora) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.