Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1987 kJ / 475 kcal | 24% |
| Protein | 6.7 g | 13% |
| Carbohydrate | 50.5 g | 19% |
| Fibre | 20.2 g | — |
| Fat | 32.4 g | 46% |
| Vitamin A | 40 µg RE | 5% |
| Vitamin C | 21 mg | 26% |
| Calcium | 252 mg | 32% |
| Iron | 13.9 mg | 99% |
| Magnesium | 163 mg | 43% |
| Potassium | 454 mg | 23% |
| Zinc | 2.3 mg | 23% |
| Sodium | 80 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The lacy red aril around nutmeg. Same tree, brighter, more pepper. A béchamel spice. Iron a step above the seed.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mace (Myristica fragrans; SK Muškátový kvet) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.