Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1238 kJ / 296 kcal | 15% |
| Protein | 10.4 g | 21% |
| Carbohydrate | 69 g | 27% |
| Fibre | 26 g | — |
| Natural sugars | 0.1 g | — |
| Fat | 2.1 g | 3% |
| Folate | 10 µg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 265 mg | 33% |
| Iron | 14.3 mg | 102% |
| Magnesium | 90 mg | 24% |
| Potassium | 73 mg | 4% |
| Zinc | 1.1 mg | 11% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The same berry, soaked and hulled. Earthier, no black specks. A little more iron, far less potassium than black.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White pepper (Piper nigrum; SK Biele korenie) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.