Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 456 kJ / 109 kcal | 5% |
| Protein | 4.8 g | 10% |
| Carbohydrate | 23.5 g | 9% |
| Fibre | 7.8 g | — |
| Fat | 0.6 g | 1% |
| Vitamin C | 41.9 mg | 52% |
| Calcium | 128 mg | 16% |
| Iron | 1 mg | 7% |
| Magnesium | 41 mg | 11% |
| Potassium | 568 mg | 28% |
| Zinc | 1.6 mg | 16% |
| Sodium | 17 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
True wasabi rhizome, dried. Most supermarket paste is horseradish and dye — this entry is the real root. Heat is volatile; mix with a little water and wait a minute.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wasabi powder (Eutrema japonicum; SK Wasabi prášok) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.