Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1305 kJ / 312 kcal | 16% |
| Protein | 9.7 g | 19% |
| Carbohydrate | 67.1 g | 26% |
| Fibre | 22.7 g | — |
| Natural sugars | 3.2 g | — |
| Fat | 3.3 g | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 4.4 mg | 37% |
| Vitamin K | 13.4 µg | 18% |
| Folate | 39 µg | 20% |
| Vitamin B6 | 1.8 mg | 129% |
| Calcium | 168 mg | 21% |
| Iron | 55 mg | 393% |
| Magnesium | 208 mg | 55% |
| Potassium | 2080 mg | 104% |
| Zinc | 4.5 mg | 45% |
| Sodium | 27 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The dried rhizome, ground. Iron is enormous in the jar; a teaspoon is still a few milligrams. Curcumin wants fat and pepper. Fresh root is a separate atlas vegetable.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Turmeric, dried (Curcuma longa; SK Kurkuma) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.