Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1155 kJ / 276 kcal | 14% |
| Protein | 9.1 g | 18% |
| Carbohydrate | 64 g | 25% |
| Fibre | 37 g | — |
| Fat | 7.4 g | 11% |
| Vitamin A | 190 µg RE | 24% |
| Vitamin C | 50 mg | 63% |
| Vitamin K | 1714 µg | 2285% |
| Folate | 274 µg | 137% |
| Vitamin B6 | 0.5 mg | 36% |
| Calcium | 1890 mg | 236% |
| Iron | 124 mg | 886% |
| Magnesium | 220 mg | 59% |
| Potassium | 814 mg | 41% |
| Zinc | 6.2 mg | 62% |
| Sodium | 55 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The jar. A pinch is 1 g. Iron and calcium bars are the dry leaf, not a bowl.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Thyme, dried (Thymus vulgaris; SK Tymián sušený) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.