Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 11% |
| Protein | 5 g | 10% |
| Carbohydrate | 48 g | 18% |
| Fibre | 32 g | — |
| Fat | 5 g | 7% |
| Vitamin A | 12 µg RE | 2% |
| Vitamin C | 50 mg | 63% |
| Calcium | 200 mg | 25% |
| Iron | 7 mg | 50% |
| Magnesium | 80 mg | 21% |
| Potassium | 600 mg | 30% |
| Zinc | 1.2 mg | 12% |
| Sodium | 15 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ground red berries. Lemon without lemon. A salad and kebab dust. Vitamin C survives drying better than in most spices. Not poison ivy — that’s a cousin you do not eat.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sumac (Rhus coriaria; SK Sumach) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.