Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1121 kJ / 268 kcal | 13% |
| Protein | 8 g | 16% |
| Carbohydrate | 55 g | 21% |
| Fibre | 16 g | — |
| Natural sugars | 2 g | — |
| Fat | 1.4 g | 2% |
| Vitamin C | 12 mg | 15% |
| Vitamin E | 0.8 mg | 7% |
| Folate | 10 µg | 5% |
| Calcium | 140 mg | 18% |
| Iron | 4.8 mg | 34% |
| Magnesium | 70 mg | 19% |
| Potassium | 540 mg | 27% |
| Zinc | 1.1 mg | 11% |
| Sodium | 16 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Arctic root, rose-scented when cut. Iron and potassium in a tiny serving. Wild harvest is slow — cultivated root is the one to buy.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rhodiola (Rhodiola rosea; SK Rhodiola) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.