Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1213 kJ / 290 kcal | 14% |
| Protein | 12 g | 24% |
| Carbohydrate | 52 g | 20% |
| Fibre | 26 g | — |
| Fat | 11 g | 16% |
| Vitamin A | 1700 µg RE | 213% |
| Vitamin C | 35 mg | 44% |
| Vitamin E | 16 mg | 133% |
| Calcium | 140 mg | 18% |
| Iron | 8 mg | 57% |
| Magnesium | 128 mg | 34% |
| Potassium | 1750 mg | 88% |
| Zinc | 2 mg | 20% |
| Sodium | 50 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
AOC Basque powder. The dried Gorria, flaked or ground. Gentle heat, fruit, a little salt in some jars. The fresh pepper is a separate atlas fruit.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Piment d'Espelette (Capsicum annuum; SK Piment d'espelette) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.