Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1180 kJ / 282 kcal | 14% |
| Protein | 14.1 g | 28% |
| Carbohydrate | 53.9 g | 21% |
| Fibre | 34.9 g | — |
| Natural sugars | 10.3 g | — |
| Fat | 12.9 g | 18% |
| Vitamin A | 2463 µg RE | 308% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 29.1 mg | 243% |
| Vitamin K | 80.3 µg | 107% |
| Folate | 49 µg | 25% |
| Vitamin B6 | 2.14 mg | 153% |
| Calcium | 229 mg | 29% |
| Iron | 21.1 mg | 151% |
| Magnesium | 178 mg | 47% |
| Potassium | 2280 mg | 114% |
| Zinc | 4.3 mg | 43% |
| Sodium | 68 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried sweet pepper, ground. Vitamin A off the scale — that’s the red. Vitamin E too. Hungary and Spain both claim it. Not hot unless the label says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Paprika (Capsicum annuum; SK Paprika mletá) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.