Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 987 kJ / 236 kcal | 12% |
| Protein | 6.2 g | 12% |
| Carbohydrate | 50 g | 19% |
| Fibre | 18 g | — |
| Natural sugars | 2.8 g | — |
| Fat | 1 g | 1% |
| Vitamin A | 6 µg RE | 1% |
| Vitamin C | 8 mg | 10% |
| Folate | 12 µg | 6% |
| Calcium | 132 mg | 17% |
| Iron | 4.4 mg | 31% |
| Magnesium | 64 mg | 17% |
| Potassium | 480 mg | 24% |
| Zinc | 1.1 mg | 11% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bitter yellow root, berberine-bright. Iron like other bitter roots. The dusty blue berry is a separate, tart fruit. A tea of the root, not a snack.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oregon grape root (Mahonia aquifolium; SK Oregon hrozno koreň) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.