Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1799 kJ / 430 kcal | 22% |
| Protein | 21 g | 42% |
| Carbohydrate | 42 g | 16% |
| Fibre | 12 g | — |
| Fat | 16 g | 23% |
| Calcium | 180 mg | 23% |
| Iron | 6 mg | 43% |
| Magnesium | 90 mg | 24% |
| Potassium | 420 mg | 21% |
| Zinc | 1.8 mg | 18% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ground cherry pits. Bitter-almond, used in Greek and Levantine breads. A teaspoon in dough. Not a snack nut.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mahlab (Prunus mahaleb; SK Mahlab) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.