Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 753 kJ / 180 kcal | 9% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 42 g | 16% |
| Fibre | 14 g | — |
| Natural sugars | 6 g | — |
| Fat | 1.5 g | 2% |
| Vitamin C | 8 mg | 10% |
| Calcium | 60 mg | 8% |
| Iron | 3 mg | 21% |
| Magnesium | 20 mg | 5% |
| Potassium | 280 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried sour rinds from the Konkan. Kokum curry, sol kadhi. Dark purple, tart, cooling. Not tamarind — a Garcinia, cousin to mangosteen.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Kokum (Garcinia indica; SK Kokum) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.