Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1180 kJ / 282 kcal | 14% |
| Protein | 12 g | 24% |
| Carbohydrate | 54 g | 21% |
| Fibre | 28 g | — |
| Fat | 13 g | 19% |
| Vitamin A | 1800 µg RE | 225% |
| Vitamin C | 40 mg | 50% |
| Vitamin E | 20 mg | 167% |
| Calcium | 180 mg | 23% |
| Iron | 8 mg | 57% |
| Magnesium | 140 mg | 37% |
| Potassium | 1900 mg | 95% |
| Zinc | 2.2 mg | 22% |
| Sodium | 25 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Colour first, heat second. The red of tandoori without cayenne’s burn. Vitamin A like paprika, Kashmir’s climate in the name — much is now grown in Karnataka too.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Kashmiri chili (Capsicum annuum; SK Kashmiri chilli) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.