Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1331 kJ / 318 kcal | 16% |
| Protein | 4.5 g | 9% |
| Carbohydrate | 64 g | 25% |
| Fibre | 26 g | — |
| Fat | 9.5 g | 14% |
| Vitamin C | 12 mg | 15% |
| Calcium | 140 mg | 18% |
| Iron | 4.2 mg | 30% |
| Magnesium | 60 mg | 16% |
| Potassium | 290 mg | 14% |
| Zinc | 0.8 mg | 8% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A gymnosperm berry (a cone). Gin, sauerkraut, game. Vitamin C is modest; the pine is the point. Not a fruit in the atlas sense.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Juniper berry (Juniperus communis; SK Juniper berry) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.