Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1130 kJ / 270 kcal | 14% |
| Protein | 10 g | 20% |
| Carbohydrate | 60 g | 23% |
| Fibre | 38 g | — |
| Fat | 6 g | 9% |
| Vitamin A | 200 µg RE | 25% |
| Vitamin C | 30 mg | 38% |
| Vitamin K | 400 µg | 533% |
| Calcium | 1400 mg | 175% |
| Iron | 40 mg | 286% |
| Magnesium | 280 mg | 75% |
| Potassium | 1200 mg | 60% |
| Zinc | 3 mg | 30% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Thyme, rosemary, oregano, savory, marjoram — and, commercially, lavender. Dried Mediterranean leaf. Iron and calcium as with other dried herbs. A pinch on roast vegetables.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Herbes de Provence (Thymus vulgaris; SK Provensálske bylinky) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.