Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 15% |
| Protein | 12 g | 24% |
| Carbohydrate | 54 g | 21% |
| Fibre | 28 g | — |
| Fat | 11 g | 16% |
| Vitamin A | 1900 µg RE | 238% |
| Vitamin C | 50 mg | 63% |
| Vitamin E | 18 mg | 150% |
| Calcium | 140 mg | 18% |
| Iron | 9 mg | 64% |
| Magnesium | 140 mg | 37% |
| Potassium | 2000 mg | 100% |
| Zinc | 2.1 mg | 21% |
| Sodium | 30 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Sun-dried Korean flakes, not a powder. Fruity heat for kimchi. Coarse for stew, fine for paste. Vitamin A like other dried red peppers.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Gochugaru (Capsicum annuum; SK Gochugaru) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.