Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1385 kJ / 331 kcal | 17% |
| Protein | 16.6 g | 33% |
| Carbohydrate | 72.7 g | 28% |
| Fibre | 9 g | — |
| Natural sugars | 2.4 g | — |
| Fat | 0.7 g | 1% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 1% |
| Folate | 47 µg | 24% |
| Vitamin B6 | 1.65 mg | 118% |
| Calcium | 79 mg | 10% |
| Iron | 2.7 mg | 19% |
| Magnesium | 77 mg | 21% |
| Potassium | 1193 mg | 60% |
| Zinc | 2.5 mg | 25% |
| Selenium | 14.2 µg | 26% |
| Sodium | 60 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dehydrated clove. B6 and potassium concentrate. Not a fresh-garlic substitute for everything — the allicin story is quieter. The fresh bulb is a separate vegetable.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Garlic powder (Allium sativum; SK Cesnakový prášok) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.