Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 16% |
| Protein | 6 g | 12% |
| Carbohydrate | 68 g | 26% |
| Fibre | 12 g | — |
| Fat | 3.5 g | 5% |
| Calcium | 90 mg | 11% |
| Iron | 8 mg | 57% |
| Magnesium | 80 mg | 21% |
| Potassium | 900 mg | 45% |
| Zinc | 1.2 mg | 12% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ginger’s sharper cousin. Camphor-pine, not sweet heat. Thai tom yum, Indonesian rendang. Dried slices, soaked. Not a ginger substitute.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Galangal, dried (Alpinia galanga; SK Galangal, sušené) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.