Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 16% |
| Protein | 12.7 g | 25% |
| Carbohydrate | 55.8 g | 21% |
| Fibre | 53.2 g | — |
| Natural sugars | 2.8 g | — |
| Fat | 14.2 g | 20% |
| Vitamin A | 19 µg RE | 2% |
| Vitamin C | 11.4 mg | 14% |
| Vitamin E | 22 mg | 183% |
| Vitamin K | 100 µg | 133% |
| Folate | 56 µg | 28% |
| Vitamin B6 | 1.07 mg | 76% |
| Calcium | 525 mg | 66% |
| Iron | 19.1 mg | 136% |
| Magnesium | 255 mg | 68% |
| Potassium | 1170 mg | 59% |
| Zinc | 4 mg | 40% |
| Sodium | 52 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A British-Indian jar: turmeric, coriander, cumin, fenugreek, chili. Not used as such in most Indian kitchens — those bloom whole spices. Iron and vitamin E are the leftover story.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Curry powder (Curcuma longa; SK Kari prášok) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.