Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1247 kJ / 298 kcal | 15% |
| Protein | 12.4 g | 25% |
| Carbohydrate | 55 g | 21% |
| Fibre | 41.9 g | — |
| Natural sugars | 0.9 g | — |
| Fat | 17.8 g | 25% |
| Vitamin C | 21 mg | 26% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin B6 | 0.14 mg | 10% |
| Calcium | 709 mg | 89% |
| Iron | 16.3 mg | 116% |
| Magnesium | 330 mg | 88% |
| Potassium | 1267 mg | 63% |
| Zinc | 4.7 mg | 47% |
| Sodium | 35 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The seed, not the leaf (that’s cilantro). Citrus-warm. Fibre is the surprise in a spice jar. The two tastes are not the same plant-part.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coriander seed (Coriandrum sativum; SK Koriandrové semienko) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.