Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1146 kJ / 274 kcal | 14% |
| Protein | 6 g | 12% |
| Carbohydrate | 65.5 g | 25% |
| Fibre | 33.9 g | — |
| Natural sugars | 2.4 g | — |
| Fat | 13 g | 19% |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 0.2 mg | — |
| Vitamin E | 8.8 mg | 73% |
| Vitamin K | 142 µg | 189% |
| Folate | 25 µg | 13% |
| Vitamin B6 | 0.39 mg | 28% |
| Calcium | 632 mg | 79% |
| Iron | 11.8 mg | 84% |
| Magnesium | 259 mg | 69% |
| Potassium | 1020 mg | 51% |
| Zinc | 2.3 mg | 23% |
| Sodium | 277 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried flower buds. Eugenol is the dentist smell. Vitamin K and manganese hide in a nail-shaped bud. One or two in a pot; a handful is a mistake.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cloves (Syzygium aromaticum; SK Klinčeky) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.