Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1050 kJ / 251 kcal | 13% |
| Protein | 10.4 g | 21% |
| Carbohydrate | 64 g | 25% |
| Fibre | 25.3 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 3.3 g | 5% |
| Vitamin A | 27 µg RE | 3% |
| Vitamin K | 164 µg | 219% |
| Folate | 17 µg | 9% |
| Vitamin B6 | 0.29 mg | 21% |
| Calcium | 443 mg | 55% |
| Iron | 9.7 mg | 69% |
| Magnesium | 171 mg | 46% |
| Potassium | 1329 mg | 66% |
| Zinc | 1.2 mg | 12% |
| Selenium | 4.9 µg | 9% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The everyday berry. Piperine is the heat; minerals are leftover density. A teaspoon, not a bowl.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Black pepper (Piper nigrum; SK Čierne korenie) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.