Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1297 kJ / 310 kcal | 16% |
| Protein | 12 g | 24% |
| Carbohydrate | 48 g | 18% |
| Fibre | 24 g | — |
| Fat | 12 g | 17% |
| Vitamin A | 1400 µg RE | 175% |
| Vitamin C | 20 mg | 25% |
| Calcium | 280 mg | 35% |
| Iron | 18 mg | 129% |
| Magnesium | 160 mg | 43% |
| Potassium | 1500 mg | 75% |
| Zinc | 2.8 mg | 28% |
| Sodium | 400 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ethiopian chili blend: dried chili, fenugreek, korarima, rue, ginger, garlic. Heat and warmth for doro wat. Sodium varies with the mix; chili is the vitamin A.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Berbere (Capsicum annuum; SK Berbere) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.