Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1176 kJ / 281 kcal | 14% |
| Protein | 11 g | 22% |
| Carbohydrate | 51 g | 20% |
| Fibre | 22 g | — |
| Fat | 8 g | 11% |
| Vitamin A | 2100 µg RE | 263% |
| Vitamin C | 12 mg | 15% |
| Vitamin E | 10 mg | 83% |
| Calcium | 70 mg | 9% |
| Iron | 6.5 mg | 46% |
| Magnesium | 100 mg | 27% |
| Potassium | 1800 mg | 90% |
| Zinc | 1.6 mg | 16% |
| Sodium | 25 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A dried poblano. Wide, wrinkled, raisin-sweet, gentle heat. The body of mole. Vitamin A is the red-brown.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ancho chili (Capsicum annuum; SK Ancho chilli) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.