Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1100 kJ / 263 kcal | 13% |
| Protein | 6.1 g | 12% |
| Carbohydrate | 72.1 g | 28% |
| Fibre | 21.6 g | — |
| Fat | 8.7 g | 12% |
| Vitamin A | 27 µg RE | 3% |
| Vitamin C | 39 mg | 49% |
| Calcium | 661 mg | 83% |
| Iron | 7.1 mg | 51% |
| Magnesium | 135 mg | 36% |
| Potassium | 1044 mg | 52% |
| Zinc | 1 mg | 10% |
| Sodium | 77 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
One berry that reads as clove-cinnamon-nutmeg. Jamaican jerk’s backbone. Not a blend — a single dried fruit.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Allspice (Pimenta dioica; SK Nové korenie) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.