Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1339 kJ / 320 kcal | 16% |
| Protein | 17 g | 34% |
| Carbohydrate | 43 g | 17% |
| Fibre | 21 g | — |
| Fat | 15 g | 21% |
| Calcium | 1500 mg | 188% |
| Iron | 27 mg | 193% |
| Magnesium | 310 mg | 83% |
| Potassium | 1200 mg | 60% |
| Zinc | 4.5 mg | 45% |
| Sodium | 40 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Thyme-on-fire. Thymol is the perfume. A pinch in dough and dal; more than that is medicinal, not dinner.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ajwain (Trachyspermum ammi; SK Ajwain) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.