Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 6% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 22 g | 8% |
| Fibre | 2 g | — |
| Natural sugars | 6 g | — |
| Fat | 0.6 g | 1% |
| Vitamin C | 20 mg | 25% |
| Calcium | 40 mg | 5% |
| Iron | 0.4 mg | 3% |
| Magnesium | 14 mg | 4% |
| Potassium | 180 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Sodium | 1200 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Prepared paste. A pea is about 5 g. Many tubes are horseradish and mustard dyed green — the dried rhizome is the spice card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wasabi paste (Eutrema japonicum) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.