Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 138 kJ / 33 kcal | 2% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 1.7 g | 1% |
| Fibre | 0.6 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 1.8 g | 3% |
| Omega-3 (ALA) | 0.2 g | — |
| Folate | 18 µg | 9% |
| Calcium | 25 mg | 3% |
| Iron | 0.5 mg | 4% |
| Magnesium | 15 mg | 4% |
| Potassium | 118 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Sodium | 40 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsweetened soya drink, unfortified figures. Protein is the point among plant drinks. Fortified cartons add calcium and B12 — this table does not. A glass is about 200 ml.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Soya drink (Glycine max) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.