Edible parts
Seaweed (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Protein | 3 g | 6% |
| Carbohydrate | 9 g | 3% |
| Fibre | 0.5 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 20 µg RE | 3% |
| Vitamin C | 3 mg | 4% |
| Folate | 196 µg | 98% |
| Calcium | 150 mg | 19% |
| Iron | 2.2 mg | 16% |
| Magnesium | 107 mg | 29% |
| Potassium | 50 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Iodine | 770 µg | 513% |
| Sodium | 872 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Soak dried wakame. Iodine is the reason it is on the plate.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wakame (Undaria pinnatifida; SK Wakame) is listed in Thrive’s plant atlas under seaweed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seaweed (as sold).