Edible parts
Seaweed (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 205 kJ / 49 kcal | 2% |
| Protein | 5 g | 10% |
| Carbohydrate | 10 g | 4% |
| Fibre | 3 g | — |
| Fat | 0.6 g | 1% |
| Calcium | 200 mg | 25% |
| Iron | 6.3 mg | 45% |
| Magnesium | 50 mg | 13% |
| Potassium | 300 mg | 15% |
| Zinc | 0.5 mg | 5% |
| Iodine | 500 µg | 333% |
| Sodium | 400 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Chewable red seaweed. Iron plus iodine.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dulse (Palmaria palmata; SK Dulse) is listed in Thrive’s plant atlas under seaweed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seaweed (as sold).