Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1305 kJ / 312 kcal | 16% |
| Protein | 9.7 g | 19% |
| Carbohydrate | 67 g | 26% |
| Fibre | 23 g | — |
| Natural sugars | 3.2 g | — |
| Fat | 3.3 g | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 4.4 mg | 37% |
| Vitamin K | 13.4 µg | 18% |
| Folate | 39 µg | 20% |
| Vitamin B6 | 1.8 mg | 129% |
| Calcium | 168 mg | 21% |
| Iron | 41.4 mg | 296% |
| Magnesium | 208 mg | 55% |
| Potassium | 2080 mg | 104% |
| Zinc | 4.5 mg | 45% |
| Sodium | 27 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Fresh rhizome is milder than the jar. Dried turmeric is a separate spice entry — that is where the iron concentrates.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Turmeric root (Curcuma longa; SK Kurkumový koreň) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.