Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 16% |
| Protein | 14 g | 28% |
| Carbohydrate | 71 g | 27% |
| Fibre | 7 g | — |
| Fat | 2.2 g | 3% |
| Calcium | 250 mg | 31% |
| Iron | 15 mg | 107% |
| Magnesium | 80 mg | 21% |
| Potassium | 2000 mg | 100% |
| Zinc | 3.8 mg | 38% |
| Sodium | 18 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Maca powder (Lepidium meyenii; SK Maca) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.