Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 71 kJ / 17 kcal | 1% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 3.5 g | 1% |
| Fibre | 0.4 g | — |
| Natural sugars | 2.6 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 23 µg RE | 3% |
| Vitamin C | 18 mg | 23% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 2.3 µg | 3% |
| Folate | 20 µg | 10% |
| Vitamin B6 | 0.07 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 3% |
| Magnesium | 11 mg | 3% |
| Potassium | 229 mg | 11% |
| Zinc | 0.15 mg | 2% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsalted. Lycopene plus a savoury potassium. Canned juice is often a salt bomb — this is the 10 mg sodium version. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tomato juice (Solanum lycopersicum; SK Paradajková šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.