Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 184 kJ / 44 kcal | 2% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 10.2 g | 4% |
| Fibre | 0.4 g | — |
| Natural sugars | 3.4 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 9 µg RE | 1% |
| Vitamin C | 300 mg | 375% |
| Calcium | 25 mg | 3% |
| Iron | 0.6 mg | 4% |
| Magnesium | 10 mg | 3% |
| Potassium | 180 mg | 9% |
| Zinc | 0.12 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A shot of vitamin C. Sour, tannic. One of the few juices that can cover a day’s C in a sip. Often sweetened in bottles — this is unsweetened. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Amla juice (Phyllanthus emblica; SK Amla šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.