Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 201 kJ / 48 kcal | 2% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 12.2 g | 5% |
| Fibre | 0.5 g | — |
| Natural sugars | 9.4 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 1 µg RE | — |
| Vitamin C | 2.4 mg | 3% |
| Folate | 6 µg | 3% |
| Calcium | 22 mg | 3% |
| Iron | 0.8 mg | 6% |
| Magnesium | 22 mg | 6% |
| Potassium | 180 mg | 9% |
| Zinc | 0.04 mg | — |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Diluted pulp, unsweetened. Iron and magnesium are why it is more than a sour cooler. Street glasses are often sugared — this is not. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tamarind juice (Tamarindus indica; SK Tamarind šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.