Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2489 kJ / 595 kcal | 30% |
| Protein | 17 g | 34% |
| Carbohydrate | 21 g | 8% |
| Fibre | 9.3 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 54 g | 77% |
| Omega-3 (ALA) | 0.4 g | — |
| Vitamin E | 2.1 mg | 18% |
| Folate | 98 µg | 49% |
| Calcium | 426 mg | 53% |
| Iron | 8.9 mg | 64% |
| Magnesium | 95 mg | 25% |
| Potassium | 414 mg | 21% |
| Zinc | 4.6 mg | 46% |
| Sodium | 17 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Calcium without dairy. Stir the jar.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tahini (Sesamum indicum; SK Tahini) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.