Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2033 kJ / 486 kcal | 24% |
| Protein | 17 g | 34% |
| Carbohydrate | 42 g | 16% |
| Fibre | 34 g | — |
| Fat | 31 g | 44% |
| Omega-3 (ALA) | 17.8 g | — |
| Vitamin A | 6 µg RE | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.5 mg | 4% |
| Folate | 49 µg | 25% |
| Calcium | 631 mg | 79% |
| Iron | 7.7 mg | 55% |
| Magnesium | 335 mg | 89% |
| Potassium | 407 mg | 20% |
| Zinc | 4.6 mg | 46% |
| Selenium | 55 µg | 100% |
| Sodium | 16 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Soak. Calcium and ALA in one spoon.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chia seed (Salvia hispanica; SK Chia) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.