Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2582 kJ / 617 kcal | 31% |
| Protein | 17 g | 34% |
| Carbohydrate | 23 g | 9% |
| Fibre | 5.7 g | — |
| Natural sugars | 10 g | — |
| Fat | 55 g | 79% |
| Vitamin E | 23 mg | 192% |
| Folate | 237 µg | 119% |
| Vitamin B6 | 0.8 mg | 57% |
| Calcium | 64 mg | 8% |
| Iron | 4.1 mg | 29% |
| Magnesium | 311 mg | 83% |
| Potassium | 576 mg | 29% |
| Zinc | 4.9 mg | 49% |
| Selenium | 55 µg | 100% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ground sunflower seeds, unsweetened. The seed is a separate card. Vitamin E and folate in a spoon. A tablespoon is about 16 g.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sunflower seed butter (Helianthus annuus) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.