Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 285 kJ / 68 kcal | 3% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 16.4 g | 6% |
| Fibre | 0.8 g | — |
| Natural sugars | 4 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 240 mg | 300% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 8 µg | 11% |
| Calcium | 60 mg | 8% |
| Iron | 0.5 mg | 4% |
| Magnesium | 24 mg | 6% |
| Potassium | 180 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Hips simmered and strained. Vitamin C still huge, less than the whole hip because heat takes a share. Seeds and hairs stay out of the glass. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rosehip juice (Rosa canina; SK Šípka šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.