Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 669 kJ / 160 kcal | 8% |
| Protein | 0.2 g | — |
| Carbohydrate | 12 g | 5% |
| Fibre | 0.2 g | — |
| Natural sugars | 10 g | — |
| Fat | 12 g | 17% |
| Vitamin C | 2 mg | 3% |
| Sodium | 280 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Oil and raspberry vinegar. Fruit sugar is real; it is still a dressing, a tablespoon, not a drink.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Raspberry vinaigrette (Rubus idaeus) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.