Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Protein | 1.9 g | 4% |
| Carbohydrate | 16 g | 6% |
| Fibre | 1.7 g | — |
| Natural sugars | 1.2 g | — |
| Fat | 0.1 g | — |
| Vitamin C | 8.6 mg | 11% |
| Vitamin K | 2.9 µg | 4% |
| Folate | 16 µg | 8% |
| Vitamin B6 | 0.17 mg | 12% |
| Calcium | 10 mg | 1% |
| Iron | 0.73 mg | 5% |
| Magnesium | 22 mg | 6% |
| Potassium | 455 mg | 23% |
| Zinc | 0.33 mg | 3% |
| Sodium | 18 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Waxy red skin. Holds together for boiling and roasting wedges. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Red potato (Solanum tuberosum; SK Červený zemiak) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.