Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 226 kJ / 54 kcal | 3% |
| Protein | 0.2 g | — |
| Carbohydrate | 13.1 g | 5% |
| Fibre | 0.1 g | — |
| Natural sugars | 12.7 g | — |
| Fat | 0.3 g | — |
| Vitamin C | 0.1 mg | — |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 10.4 µg | 14% |
| Folate | 24 µg | 12% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7 mg | 2% |
| Potassium | 214 mg | 11% |
| Zinc | 0.09 mg | 1% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Folate and potassium, almost no vitamin C. The colour is polyphenol, not a vitamin. Unsweetened only. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pomegranate juice (Punica granatum; SK Šťava z granátového jablka) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.