Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2343 kJ / 560 kcal | 28% |
| Protein | 20 g | 40% |
| Carbohydrate | 27 g | 10% |
| Fibre | 10 g | — |
| Natural sugars | 7.7 g | — |
| Fat | 45 g | 64% |
| Omega-3 (ALA) | 0.25 g | — |
| Vitamin A | 26 µg RE | 3% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | 2.9 mg | 24% |
| Vitamin K | 13 µg | 17% |
| Folate | 51 µg | 26% |
| Vitamin B6 | 1.7 mg | 121% |
| Calcium | 105 mg | 13% |
| Iron | 3.9 mg | 28% |
| Magnesium | 121 mg | 32% |
| Potassium | 1025 mg | 51% |
| Zinc | 2.2 mg | 22% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pistachio (Pistacia vera; SK Pistácia) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.