Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 10.4 g | 4% |
| Fibre | 0.2 g | — |
| Natural sugars | 8.4 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 10 µg RE | 1% |
| Vitamin C | 50 mg | 63% |
| Vitamin E | 0.04 mg | — |
| Vitamin K | 0.1 µg | — |
| Folate | 30 µg | 15% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Potassium | 200 mg | 10% |
| Zinc | 0.05 mg | 1% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsweetened, not from concentrate if you can. Vitamin C and folate survive; the fibre of the fruit does not. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Orange juice (Citrus sinensis; SK Pomarančová šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.