Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 310 kJ / 74 kcal | 4% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 17 g | 7% |
| Fibre | 4.9 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.1 g | — |
| Vitamin C | 44 mg | 55% |
| Vitamin K | 0.1 µg | — |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.26 mg | 19% |
| Calcium | 45 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 23 mg | 6% |
| Potassium | 556 mg | 28% |
| Zinc | 0.39 mg | 4% |
| Sodium | 40 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lotus root (Nelumbo nucifera; SK Lotosový koreň) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.