Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2314 kJ / 553 kcal | 28% |
| Protein | 31 g | 62% |
| Carbohydrate | 8.7 g | 3% |
| Fibre | 4 g | — |
| Natural sugars | 1.5 g | — |
| Fat | 49 g | 70% |
| Omega-3 (ALA) | 8.7 g | — |
| Vitamin A | 1 µg RE | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 2.4 mg | 20% |
| Folate | 110 µg | 55% |
| Vitamin B6 | 0.6 mg | 43% |
| Calcium | 70 mg | 9% |
| Iron | 8 mg | 57% |
| Magnesium | 483 mg | 129% |
| Potassium | 1200 mg | 60% |
| Zinc | 9.9 mg | 99% |
| Selenium | 2 µg | 4% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Complete-ish protein and a useful omega-3/6 mix.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hemp seeds (Cannabis sativa; SK Konopné semienka) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.