Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2628 kJ / 628 kcal | 31% |
| Protein | 15 g | 30% |
| Carbohydrate | 17 g | 7% |
| Fibre | 9.7 g | — |
| Natural sugars | 4.3 g | — |
| Fat | 61 g | 87% |
| Vitamin A | 1 µg RE | — |
| Vitamin C | 6.3 mg | 8% |
| Vitamin E | 15 mg | 125% |
| Vitamin K | 14 µg | 19% |
| Folate | 113 µg | 56% |
| Vitamin B6 | 0.56 mg | 40% |
| Calcium | 114 mg | 14% |
| Iron | 4.7 mg | 34% |
| Magnesium | 163 mg | 43% |
| Potassium | 680 mg | 34% |
| Zinc | 2.5 mg | 25% |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hazelnut (Corylus avellana; SK Lieskový orech) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.