Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 335 kJ / 80 kcal | 4% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 17.8 g | 7% |
| Fibre | 0.4 g | — |
| Natural sugars | 1.7 g | — |
| Fat | 0.8 g | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin B6 | 0.16 mg | 11% |
| Calcium | 16 mg | 2% |
| Iron | 0.6 mg | 4% |
| Magnesium | 43 mg | 11% |
| Potassium | 415 mg | 21% |
| Zinc | 0.34 mg | 3% |
| Sodium | 13 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A shot. Potassium and a gingerol burn. Not a breakfast glass — 15 g is plenty. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ginger juice (Zingiber officinale; SK Zázvorová šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.